How to use manual blood pressure monitor at home

 · Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.  · How to use a home blood pressure monitor. Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. Sit correctly. Sit with your back straight and supported (on a dining chair, rather than a sofa).  · Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement.

Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement. If you or someone you know is at risk for high or low blood pressure, you may want to invest in a manual blood pressure kit for home use. Learning how to take your blood pressure manually may take a little practice, but it is actually quite easy once you learn how.

Taking blood pressure periodically enables you to monitor your health state. With a blood pressure monitor at home, you needn’t always go to your doctor’s office to have your blood pressure checked. Here are some tips for taking your ow. According to the Center for Disease Control (CDC) there are approximately 75 million American adults (32%) who have high blood pressure. However, only half of those actually have the condition under control. In , high blood pressure was. Most of us have experienced having our blood pressure taken, as it's standard practice in virtually every medical provider's office, from an optometrist to a general practitioner. This is done because blood pressure is the primary indicator.